Encouragement · lifestyle · Meditation · Mental Health

Hope is the thing…

During my morning meditation ( which is happening more frequently now), the focus was on hope. Yes, it was part guided meditation , but during the part where you sit quietly with only music in the background I received a message... The message said "Hope is the seed". Nuture it. Help it grow, cultivate it.… Continue reading Hope is the thing…

Mental Health · Music · Wellness

Sing along with me!

Pick-me-up Playlist A few days ago, I was tagged to share a pick-me-up playlist from one of my favorite bloggers, Muted Mouthful. This is in honor of World Mental Health Day. Laura Spoonie created the tag, as a brilliant way to spread positivity and light. Spreading positivity and light is what I'm all about too.… Continue reading Sing along with me!