Encouragement · lifestyle · Meditation · Mental Health

Hope is the thing…

During my morning meditation ( which is happening more frequently now), the focus was on hope. Yes, it was part guided meditation , but during the part where you sit quietly with only music in the background I received a message... The message said "Hope is the seed". Nuture it. Help it grow, cultivate it.… Continue reading Hope is the thing…

Holidays · lifestyle · Rejuvenate

Hibernate or rejuvenate? 

Season's Greetings! Short post today, thinking about this time of holiday frenzy that also leads into some much needed time off. What does this time look like to you? Is it a time for you to shut down and shut out the "noise"? A time to catch up with family and friends or your to-read… Continue reading Hibernate or rejuvenate?