Encouragement · lifestyle · Meditation · Mental Health

Hope is the thing…

During my morning meditation ( which is happening more frequently now), the focus was on hope. Yes, it was part guided meditation , but during the part where you sit quietly with only music in the background I received a message... The message said "Hope is the seed". Nuture it. Help it grow, cultivate it.… Continue reading Hope is the thing…

Gratitude · lifestyle · Positivity

Just. One. Thing.

Too Busy. There was a busy feeling in the air today, you know those days, where you have so much going on and so many thoughts in your brain, that you feel like you are gulping for air. Life gets like that a lot. But what perpetuates that? Do we ever just do one thing… Continue reading Just. One. Thing.