Encouragement · lifestyle · Meditation · Mental Health

Hope is the thing…

During my morning meditation ( which is happening more frequently now), the focus was on hope. Yes, it was part guided meditation , but during the part where you sit quietly with only music in the background I received a message... The message said "Hope is the seed". Nuture it. Help it grow, cultivate it.… Continue reading Hope is the thing…

Challenges · Encouragement · Summer

The Plank that broke me

Have you ever participated in one of those 30 day challenges? I love them. I think it's because 30 days is the perfect amount of time to stay focused before the task at hand becomes boring and it is fun to see if you can actually accomplish it. There is usually a group that you… Continue reading The Plank that broke me